Ayurveda and Yoga are sister sciences of health and longevity, sourced in India, dating back over 5,000 years.  Ayurveda is said to be the “Science of Life” and “Mother of all Healing” as many eastern healing traditions  including Chinese, Tibetan, Thai medical systems share common roots in Ayurveda.

Ayurveda takes into account the five elements of life – ether, air, fire, water, and earth. These elements are brought to life by three natural energy patterns called doshas – Vata, Pitta, and Kapha. Each person is born with a constitution which is a unique combination of these three doshas. Illness and disease arise when there is an occurrence of disturbance in any of the doshas caused by factors such as trauma, stress, improper diet and lifestyle habits, or seasonal fluctuations.

The ancient wisdom of Ayurveda provides self knowledge to live in accordance with one’s True Nature, uncovering roots of disease and restoring balance on all levels of body, mind, and spirit.

Ayurveda assessment of pulse, tongue, face, nail, and eye diagnosis determines the underlying constitution and reveals the current state of health. Ayurveda is a system of individualized wellness which incorporates specific diet, lifestyle, yoga, and meditation recommendations as well as custom herbal formulas, medicated herbal oils, and a wide range of Ayurvedic therapies including therapeutic massage and pancha karma to restore and maintain optimal and radiant health.

Although I have a background in Western medicine with focus on nursing and psychology, my heart’s truest desire has always been to help others heal in a natural and holistic manner. Western medicine has its place, but as taught in Ayurveda, each person is highly unique, and what works for one will not work for all.  Ayurveda takes a look at an individual’s whole being and creates a lasting lifestyle change to help improve physical and mental health.

I invite you to come implement Ayurveda techniques to help you on your way to better health. Ayurveda, along with your current health plan, can bring noticeably improved results in every area of your well-being.


Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life.

 Studio Session Virtual Visit


It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.

 Studio Session Virtual Visit

After an initial consultation, you are encouraged to add Ayurveda Yoga Therapy to your wellness regimen and indulge in Prakrti’s growing list of Traditional Ayurvedic Therapies. Ayurvedic Workshops are available without an initial consult as virtual group workshops or private studio sessions.

Registration is required for all private sessions, classesclass series, and workshops.

Multiple session & Membership holders may choose to text or email to reserve or cancel sessions. No shows will be charged the session rate. 

We’d love for you to connect with us on Facebook! Feel free to invite your friends, like, share, and contribute to the community! Please watch Facebook for any session changes or cancellations. Please don’t hesitate to reach out with any questions, comments, or concerns! I cannot wait to connect with you!

*Statements within this website have not been evaluated by the Food and Drug Administration. Prakrti does not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment.