Schedule Your Session

Thank you for choosing Prakrti to join you on your wellness journey! I look forward to witnessing as you Come Home to Your True Nature, whether in the studio or within the Virtual Wellness Studio.

You may choose to purchase each studio class individually or you may find purchasing a multi-visit class pass or membership subscription is the better option for you.

Appointment Type: Private Sessions Appointment Type: Private Sessions Appointment Type: Private Sessions Appointment Type: Private Sessions
Scholarship Interview Our Scholarship Program offers qualifying clients reprieve during financial difficulties. Studio Session Virtual Visit
Pure Energy Therapy Pure Energy Therapy allows you to release stagnation and dis-ease of the body, mind, and Spirit. Like other healing energy modules, Pure Energy destroys energetic patterns that are no longer beneficial, but it also creates needed energy to activate ascension and create a new blueprint for living. This is the most effective of energy healing modules to bring total balance as deep as the cellular level. Studio Session Virtual Visit
Ayurveda Initial Consultation Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life. Studio Session Virtual Visit
Ayurveda Follow Up Consultation It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan. The total number of follow up consultations needed may vary in accordance to your unique needs. Studio Session Virtual Visit
Private Yoga – 60 Minute Session Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session designed just for you. Studio Session Virtual Visit
Private Ayurveda Yoga – 90 Minute Session Ayurveda Yoga is customized to support your unique constitution and your body in comfortable positions by using props as needed. Each session focuses upon integrating body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.

Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.

Studio Session Virtual Visit
Appointment Type: Workshops Workshop Description RSVP: Studio Session RSVP: Virtual Visit RSVP: Virtual Group
These Workshops are available as Private Sessions or as Virtual Group Workshops
Ayurvedic Cleansing & Detoxification Workshop Discover your unique Ayurvedic prakrti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness. Studio Session Virtual Visit Virtual Group: January 23, 2022
Boost Immunity with Ayurveda Workshop Discover how Ayurveda promotes immunity and reduces anxiety. You’ll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately. Studio Session Virtual Visit Virtual Group: February 27, 2022
Introduction to Yoga Nidra Workshop Discover or deepen the ancient practice of Yoga Nidra. You’ll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you’ll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you’ll be equipped with a new tool to combat stress, anxiety and fatigue. Studio Session Virtual Visit Virtual Group: March 27, 2022
Introduction to Ayurveda Workshop Discover your unique Ayurvedic mind and body type and current imbalances; how to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution; and how to optimize your energy and digestion by living in alignment with circadian rhythm. Studio Session Virtual Visit Virtual Group: April 24, 2022
Introduction to Dinacharya Workshop Discover your unique Ayurvedic skin type; how to increase longevity with personalized Ayurvedic skincare formulas; and how to have more energy and deeper rest with morning and night time rituals designed to fit your needs. Studio Session Virtual Visit Virtual Group: May 22, 2022
Introduction to Ayurvedic Nutrition Workshop Discover your unique Ayurvedic digestive type and how to feel better in your body by eating in alignment with your Ayurvedic constitution and using Ayurvedic herbs and spices that heal the body inside-out. Studio Session Virtual Visit Virtual Group: June 26, 2022
Ayurvedic Yoga Therapy Workshop Discover your unique Ayurvedic mind and body type; how to choose a yoga practice that aligns with your unique Ayurvedic constitution; and personalized yoga, pranayama, and meditation techniques that heal. Studio Session Virtual Visit Virtual Group: July 24, 2022
Twin Sciences: Ayurveda & Yoga Workshop Learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice connecting us to our True Nature and our life’s ultimate purpose. Ayurveda is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey. Studio Session Virtual Visit Virtual Group: August, 28 2022
Panchamaya Kosha Workshop Examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature. Studio Session Virtual Visit Virtual Group: September 25, 2022
Yoga & The Vayus Workshop This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness. Studio Session Virtual Visit Virtual Group: October 23, 2021
Chakras (Part I) Workshop Get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance. Studio Session Virtual Visit Virtual Group: November 27, 2021
Chakras (Part II) Workshop Continue to go even deeper into the seven major Chakras and discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance. Studio Session Virtual Visit Virtual Group: December 4, 2021


Appointment Type: Yoga Classes Yoga Class Description RSVP: Studio Session RSVP: Virtual Visit
Classical Yoga Sunday 4:00 pm / Tuesday 7:00 pm / Friday 7:00 pm – Classical Yoga is a complete system of Spiritual Knowledge coming from scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali and handed down by a lineage of teachers. It is universal and non-sectarian and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time instead of assumed a quick fix. The goal of Classical Yoga is Peace and Self-Realization. The teachings within this class are meant to be selfless, to ensure the purity of the practice. Studio Session Virtual Visit
Meditation Exploration Sunday 6:00 pm – This class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. No experience necessary. Studio Session Virtual Visit
Therapeutic Yoga Monday & Wednesday 6:00 pm – Therapeutic Yoga enhances the effects of physical therapy by raising self-awareness which allows you to view pain from a different perspective.

This class offers techniques from several lineages, and props allow you to soften into each pose as you tone your core and develop strength all over, enhance stability and flexibility, reduce stress, connect with your breath, improve focus, and ease pressure in your joints.

Please contact Advanced Physiotherapy Clinic for more information, including individual class rates and class packages.
Yin Yoga Monday 8:00 pm & Thursday 7:00 pm – This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. Studio Session Virtual Visit
Hatha Yoga Tuesday & Thursday 5:30 pm – Hatha Yoga is ‘the means of attaining a state of yoga through force’. Hatha Yoga can be considered as anything you might do with the body, including: asana (yoga postures which are practiced in all styles of yoga), pranayama (breathing techniques), mantra (chanting), mudra (hand gestures), shatkriyas and shatkarmas (cleansing techniques) and types of visualization.

While Prakrti offers all aspects of Hatha Yoga in most small group classes, a Hatha Yoga class at Olympia Athletic Club will typically involve a set of physical postures (yoga poses) with focus on breath connection. Postures are practiced slowly with static holds more than found in Vinyasa or Ashtanga classes. This allows a practitioner to truly feel into every pose allowing for heightened self-awareness.

Please contact Olympia Athletic Club for more information about Yoga and Fitness classes and gym memberships. Don’t forget to ask about your free pass!
Yoga Nidra Wednesday 8:00 pm – Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inward as we fluctuate between states of wakefulness and sleep. The breath balances and becomes quiet, the unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Here, we deeply experience yogic teachings such as feeling our interconnected wholeness and becoming aware of our true nature. Studio Session Virtual Visit
Spiritual Health Thursday 10:00 am – Spiritual Health is for individuals dedicated to enhancing their well-being by exploring the relationship between spirituality and health. You will learn yogic philosophies and practices and how these practices can be applied within your daily life and within personal and professional relationships. Through an in depth study of yogic teachings, practices, and applications, you will undergo a journey into the ancient teachings from a practical standpoint. Studio Session Virtual Visit
True Beginner’s Yoga Friday 5:30 pm – This is for the beginner who isn’t comfortable in a mixed level class. We focus on fundamental poses, using props to explore different variations and developing a new level of body awareness and connection to breath. Here we realize our bodies are uniquely made and begin to understand that yoga is more than a one size fits all type of exercise. Instead it’s a unique, holistic practice tailored to each person who comes to the mat. Studio Session Virtual Visit
Restorative Yoga w/Yoga Nidra Fifth Sunday of the Month at 4:00 pm – This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Class will end with a guided Yoga Nidra to help promote even deeper rest. Studio Session Virtual Visit

join us the first Saturday of every month at 10:00 a.m. for our Yoga 4 Vets Class in Maryville with TEAM RWB.
This class is open to all Veterans, and all yoga levels are welcome.
– You must fill out a waiver when attending your first class.
– Bring your own mat!
– Class is $10 per person, cash … or Venmo @Nikki-Nitzband
– Please RSVP to reserve your spot:
To register:
Looking forward to seeing everyone!
Event by Rigazzi.

First Saturday of each month 10:00 a.m.

Appointment Type: Fitness POUND – Rockout. Workout® RSVP: Studio Session RSVP: Virtual Visit
POUND – Rockout. Workout® Wednesday 9:00 am – This online group fitness class allows you to channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Virtual Visit
Private POUND – Rockout. Workout® This is a POUND – Rockout. Workout® session just for you! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need. Studio Session Virtual Visit

Multiple session & Membership
holders may choose to text or email to reserve or cancel sessions. 
No shows will be charged the class rate. Registration is required for all private sessions, classes, class series, and workshops.

When any class must be cancelled due to a schedule conflict with Nikki, class will be offered at another day/time during the same week if possible. Please watch Facebook for those changes. Please don’t hesitate to reach out with any questions, comments, or concerns! I cannot wait to connect with you!