You may choose to purchase each studio class individually or you may find purchasing a multi-visit class pass or membership subscription is the better option for you.
|Appointment Type: Private Sessions||Appointment Type: Private Sessions||Appointment Type: Private Sessions||Appointment Type: Private Sessions|
|Scholarship Interview||Our Scholarship Program offers qualifying clients reprieve during financial difficulties.||Studio Session||Virtual Visit|
|Pure Energy Therapy||Pure Energy Therapy allows you to release stagnation and dis-ease of the body, mind, and Spirit. Like other healing energy modules, Pure Energy destroys energetic patterns that are no longer beneficial, but it also creates needed energy to activate ascension and create a new blueprint for living. This is the most effective of energy healing modules to bring total balance as deep as the cellular level.||Studio Session||Virtual Visit|
|Ayurveda Initial Consultation||Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life.||Studio Session||Virtual Visit|
|Ayurveda Follow Up Consultation||It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan. The total number of follow up consultations needed may vary in accordance to your unique needs.||Studio Session||Virtual Visit|
|Ayurveda Yoga Thearpy||Ayurveda Yoga Therapy is customized to holistically support your unique consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.
Note: An initial Ayurveda Consult is required prior to your first Ayurveda Yoga Therapy Session.
|Studio Session||Virtual Visit|
|Private Yoga||Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you.
If applicable, you’ll be provided with a written routine for guidance during your home practice.
|Studio Session||Virtual Visit|
Private Group Yoga
|Private Group Yoga is a great way to connect with special people!
Assisted Living Communities
|60 minutes||90 minutes||Please contact me to discuss pricing and location details for your group.|
|Private Kids & Family Yoga||This session can be for your favorite group of kids, or it can let the whole family get together for some play and light-hearted fun!
Choose Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme.
Or choose a Hatha Yoga session created just for your group’s needs.
Let your kids get happy in their body, happy in their body, peaceful in their minds.
|60 minutes||Please contact me to discuss location details for your family or group.|
|Appointment Type: Workshops||Workshop Description||RSVP: Studio Session||RSVP: Virtual Visit||RSVP: Virtual Group|
|These Workshops are available as Private Sessions or as Virtual Group Workshops|
|Ayurvedic Cleansing & Detoxification Workshop||Discover your Ayurvedic prakruti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness.||Studio Session||Virtual Visit||Virtual Group: January 22, 2023|
|Boost Immunity with Ayurveda Workshop||Discover how Ayurveda promotes immunity and reduces anxiety. You’ll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately.||Studio Session||Virtual Visit||Virtual Group: February 26, 2023|
|Introduction to Yoga Nidra Workshop||Discover or deepen the ancient practice of Yoga Nidra. You’ll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you’ll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you’ll be equipped with a new tool to combat stress, anxiety and fatigue.||Studio Session||Virtual Visit||Virtual Group: March 26, 2023|
|Introduction to Ayurveda Workshop||Discover your unique Ayurvedic mind and body type and current imbalances; how to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution; and how to optimize your energy and digestion by living in alignment with circadian rhythm.||Studio Session||Virtual Visit||Virtual Group: April 23, 2023|
|Introduction to Dinacharya Workshop||Discover your unique Ayurvedic skin type; how to increase longevity with personalized Ayurvedic skincare formulas; and how to have more energy and deeper rest with morning and night time rituals designed to fit your needs.||Studio Session||Virtual Visit||Virtual Group: May 28, 2023|
|Introduction to Ayurvedic Nutrition Workshop||Discover your unique Ayurvedic digestive type and how to feel better in your body by eating in alignment with your Ayurvedic constitution and using Ayurvedic herbs and spices that heal the body inside-out.||Studio Session||Virtual Visit||Virtual Group: June 25, 2023|
|Ayurvedic Yoga Therapy Workshop||Discover your unique Ayurvedic mind and body type; how to choose a yoga practice that aligns with your unique Ayurvedic constitution; and personalized yoga, pranayama, and meditation techniques that heal.||Studio Session||Virtual Visit||Virtual Group: July 23, 2023|
|Twin Sciences: Ayurveda & Yoga Workshop||Learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice connecting us to our True Nature and our life’s ultimate purpose. Ayurveda is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.||Studio Session||Virtual Visit||Virtual Group: August, 27 2023|
|Panchamaya Kosha Workshop||Examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.||Studio Session||Virtual Visit||Virtual Group: September 24, 2023|
|Yoga & The Vayus Workshop||This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.||Studio Session||Virtual Visit||Virtual Group: October 22, 2023|
|Chakras (Part I) Workshop||Get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.||Studio Session||Virtual Visit||Virtual Group: November 26, 2023|
|Chakras (Part II) Workshop||Continue to go even deeper into the seven major Chakras and discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.||Studio Session||Virtual Visit||Virtual Group: December 3, 2023|
|Appointment Type: Yoga Classes||Yoga Class Description||RSVP: Studio Session||RSVP: Virtual Visit|
|Classical Yoga||Sunday 4:00 pm / Tuesday 7:00 pm / Friday 7:00 pm – Classical Yoga is a complete system of Spiritual Knowledge coming from scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali and handed down by a lineage of teachers. It is universal and non-sectarian and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time instead of assumed a quick fix. The goal of Classical Yoga is Peace and Self-Realization. The teachings within this class are meant to be selfless, to ensure the purity of the practice.||Studio Session||Virtual Visit|
|Meditation Exploration||Sunday 6:00 pm – This class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. No experience necessary.||Studio Session||Virtual Visit|
|Tender Loving Care Yoga||Monday 10:00 am – This gentle yoga class incorporates asana with props as needed, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like chronic body pain and adrenal fatigue. TLC Yoga also offers rest from caregiving and offers space for self-care and self-love.||Studio Session||Virtual Visit|
|Therapeutic Yoga||Monday & Wednesday 6:00 pm – Therapeutic Yoga enhances the effects of physical therapy by raising self-awareness which allows you to view pain from a different perspective.
This class offers techniques from several lineages, and props allow you to soften into each pose as you tone your core and develop strength all over, enhance stability and flexibility, reduce stress, connect with your breath, improve focus, and ease pressure in your joints.
|Please contact Advanced Physiotherapy Clinic for more information, including individual class rates and class packages.||We’d love for you to connect with us on Facebook at Yoga Heals! Feel free to invite your friends, like, share, and contribute to the community!|
|Yin Yoga||Monday 8:00 pm & Thursday 8:00 pm – This meditative class is inspired by TCM and consists of a series of long-held, passive poses designed to penetrate deep into the connective tissues. Yin Yoga is for you when you are tired or over-stimulated, when your energy is too erratic, your mind overactive, or you are craving energy. Often Pure Energy is infused into Yin Yoga sessions, offering a boost if you are activating ascension.||Studio Session||Virtual Visit|
|Hatha Yoga||Tuesday & Thursday 5:30 pm – While Prakrti offers all aspects of Hatha Yoga in most small group classes, a Hatha Yoga class at Olympia Athletic Club will typically involve a set of physical postures with focus on breath connection. After a warm up flow or stress relieving spinal series, postures are practiced slowly with static holds to allow the practitioner to truly feel into every pose allowing for heightened self-awareness.||Please contact Olympia Athletic Club for more information. First time gym visitors, don’t forget to ask about your free pass!||Prakrti offers Olympia members discounts on most products and services, in studio and online.|
|Yoga Nidra||Wednesday 8:00 pm – Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation”. The practice draws your attention inward as you fluctuate between states of wakefulness and sleep. Your breath balances and becomes quiet. The unconscious and conscious aspects of the mind reveal themselves as you fall into an innate state of deep, blissful awareness. Yoga Nidra allows you to deeply experience yogic teachings such as feeling interconnected wholeness and becoming aware of your true nature.||Studio Session||Virtual Visit|
|Spiritual Health||Thursday 10:00 am – Spiritual Health is a multidimensional concept which does not refer to any specific religion. It promotes a connection to a sense of meaning and purpose in life and connection with oneself, others, nature, or a higher power – something greater than ourselves, and for some transcendence. This class is for individuals dedicated to exploring yogic philosophies and practices and applying them within daily life and within personal relationships.||Studio Session||Virtual Visit|
|True Beginner’s Yoga||Friday 5:30 pm – This is for the beginner who isn’t comfortable in a mixed level class. With focus on fundamental poses and props to explore different variations, you’ll develop a new level of body awareness and connection to breath. You will realize your body is uniquely made and begin to understand that yoga is more than a one size fits all type of exercise. Instead it’s a unique, holistic practice tailored to each person who comes to the mat.||Studio Session||Virtual Visit|
|Restorative Yoga w/Yoga Nidra||Fifth Sunday of the Month at 8:00 pm – This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Class will end with a guided Yoga Nidra to help promote even deeper rest.||Studio Session||Virtual Visit|
|Appointment Type: Fitness||POUND – Rockout. Workout®||RSVP: Studio Session||RSVP: Virtual Visit|
|POUND – Rockout. Workout®||Wednesday 9:00 am – This online group fitness class allows you to channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.||Virtual Visit|
|Private POUND – Rockout. Workout®||This is a POUND – Rockout. Workout® session just for you! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need.||Studio Session||Virtual Visit|
Multiple session & Membership holders may choose to text or email to reserve or cancel sessions.
No shows will be charged the session rate.
We’d love for you to connect with us on Facebook! Feel free to invite your friends, like, share, and contribute to the community! Please watch Facebook for any session changes or cancellations. Please don’t hesitate to reach out with any questions, comments, or concerns! I cannot wait to connect with you!