Guided Visualization Meditations

Immunity Strengthener: This meditation is designed to encourage the steady and strong defense of the body. It is safe for individuals with autoimmune disorders, as it calls forth cellular discrimination and balance so the immune system doesn’t turn against itself.


Release Grief:  This meditation is to help release the type of every day grief we experience in disappointments and frustrations. You may also use this meditation to help ease emotions related to the type of grief associated with deep loss such as the death of a loved one, a major move, or change in employment. There is a spiritual competent in this meditation, so feel free to call on your guides as you feel led.