Prakrti’s Yoga Class Series are designed to help you deepen your Yoga practice, with the understanding that advancing your personal practice means more than making perfectly pretty, pretzel poses to post on Instagram.
Yoga not only has many physical and mental benefits, but it gives clear guidelines as to how to live in harmony with every living creature, Great and Small.
Yoga helps to bring balance – strength with flexibility, fluidity with stability, color along with transparency, and the courage to become vulnerable enough allow your True Nature to be seen.
Yoga is more than just a set of exercises. It’s a holistic practice meant for you to take off your mat, out into the world.
Return Date To Be Decided – This weekly twenty class series offers insights into the many benefits of yoga. We will highlight how the practice of Yoga has positive effects on the physical, mental, emotional and spiritual layers of our Being.
Return Date To Be Decided – In this 10 week class series, you will be introduced to Patanjali’s Yoga Sutra. The Yoga Sutra is based on samkhya philosophy and is a series of aphorisms – pithy, truthful observations – developed thousands of years ago. These teachings encapsulate the spiritual and philosophical aspects of yoga and offer ways to reflect on ethics, consciousness, and reality.
Return Date To Be Decided – This 10 week class series will lead you deeper into the study of Patanjali’s Yoga Sutra and offer practical ways to incorporate the teachings into every day life.
Return Date To Be Decided – This 20 week Hatha Yoga class series is for beginning and seasoned yogis who wish to fine tune their practice for a deeper experience. You will focus on beginning to intermediate poses using props to explore different variations, and you’ll develop confidence to begin or strengthen a personal home practice.
Return Date To Be Decided – This 10 week class series will introduce you to ancient texts of Yoga including the Upanishads, Bhagavad Gita, and Hatha Yoga Pradipika.
Return Date To Be Decided – This 10 week class series introduces Ayurveda, a comprehensive disease management system that focuses on harmonizing your unique constitution with the natural rhythms of our world. Utilizing nutrition, lifestyle, herbal medicines and time-tested therapies, Ayurveda brings the elements back into balance within the body to create total wellness.
Return Date To Be Decided – This 10 week class series incorporates asana, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like body pain and adrenal fatigue.
Return Date To Be Decided – This 20 week meditation course contains essential teachings to guide the beginner and experienced student. Following a short, gentle asana sequence to find comfort in the body, you will practice mindfulness exercises, mantra, and meditations to be continued on a daily basis until our next meeting. Come cultivate a new perspective that promotes balance, peace and compassion.
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