Discover your Ayurvedic prakruti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness.

Discover how Ayurveda promotes immunity and reduces anxiety. You’ll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately.

Discover or deepen the ancient practice of Yoga Nidra. You’ll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you’ll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you’ll be equipped with a new tool to combat stress, anxiety and fatigue.

Discover your unique Ayurvedic mind and body type and current imbalances; how to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution; and how to optimize your energy and digestion by living in alignment with circadian rhythm.

Discover your unique Ayurvedic skin type; how to increase longevity with personalized Ayurvedic skincare formulas; and how to have more energy and deeper rest with morning and night time rituals designed to fit your needs.

Discover your unique Ayurvedic digestive type and how to feel better in your body by eating in alignment with your Ayurvedic constitution and using Ayurvedic herbs and spices that heal the body inside-out.

Discover your unique Ayurvedic mind and body type; how to choose a yoga practice that aligns with your unique Ayurvedic constitution; and personalized yoga, pranayama, and meditation techniques that heal.

Learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice connecting us to our True Nature and our life’s ultimate purpose. Ayurveda is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.

Examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.

This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.

Get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.

Continue to go even deeper into the seven major Chakras and discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.