Yoga Classes

Come As You Are.

All Yoga classes are offered at Prakrti and within the Virtual Wellness Studio.

All classes require registration due to limited space and my desire to make each session truly accessible to all participants. Registration allows me to make any necessary preparations for individuals who may need speical assistance for unique circumstances. Everyone is welcome at Prakrti. 

This Studio class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. No experience necessary.

Virtual Visit Studio Session

Sunday 6:00 p.m.

This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Virtual Visit Studio Session

Monday 7:30 p.m. & Thursday 7:00 p.m.

Classical Yoga is a complete system of Spiritual Knowledge coming from scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali and handed down by a lineage of teachers. It is universal and non-sectarian and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time instead of assumed a quick fix. The goal of Classical Yoga is Peace and Self-Realization. The teachings within this class are meant to be selfless, to ensure the purity of the practice.

Virtual Visit Studio Session

Tuesday 7:00 p.m.

This is for the beginner who isn’t comfortable in a mixed level class. We focus on fundamental poses, using props to explore different variations and developing a new level of body awareness and connection to breath. Here we realize our bodies are uniquely made and begin to understand that yoga is more than a one size fits all type of exercise. Instead it’s a unique, holistic practice tailored to each person who comes to the mat.

Virtual Visit Studio Session

Thursday 5:30 p.m.

This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Class will end with a guided Yoga Nidra to help promote even deeper rest.

Virtual Visit Studio Session

Fifth Sunday of the Month at 4:00 p.m.

When any class must be cancelled due to a schedule conflict with Nikki, class will be offered at another day/time during the same week if possible. Please watch Facebook for those changes.