Thank you for choosing Prakrti to join you on your wellness journey! I look forward to witnessing as you Come Home to Your True Nature, whether in the studio or within the Virtual Wellness Studio.
You may choose to purchase each studio class individually or you may find purchasing a multi-visit class pass or membership subscription is the better option for you.
| Appointment Type: Private Sessions | Private Session Description | RSVP: Studio Session | RSVP: Virtual Visit |
| Scholarship Interview | Our Scholarship Program offers qualifying clients reprieve during financial difficulties. | Studio Session | Virtual Visit |
| Pure Energy Therapy | Pure Energy Therapy destroys energetic blockages and allows us to break destructive energetic patterns that cause stagnation and dis-ease of the body, mind, and Spirit. Like other healing energy modules, Pure Energy destroys anything that is not beneficial. However, it also creates what is needed, activates ascension. and creates a new blueprint for optimal living. During your session, Pure Energy and Marma Point Therapy may be combine for the aboslute most effective of all energy healing modules. | Studio Session | Virtual Visit |
| Ayurveda Initial Consultation | Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life. | Studio Session | Virtual Visit |
| Ayurveda Follow Up Consultation | It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can assess, support positive health changes, and optimize your health plan. | Studio Session | Virtual Visit |
| Abhyanga – Ayurvedic Massage | Abhyanga is Ayurveda’s classic massage. Warm herbal oils, customized according to individual constitution, are luxuriously poured over the skin and massaged head to foot, ensuring deep penetration of oil throughout the layers of the skin. This purifying and nourishing therapy dislodges toxins, stimulates circulation and immunity, balances the nervous system, and promotes profound relaxation. Abhyanga may include marma point therapy and karma purna (oiling the ears), as well as a warm oil scalp massage. | Studio Session – 1 hour | |
| Shirodhara (Coming Soon) | Warmed, herbalized oils or milk are poured over the forehead in a continuous stream to balance the brain, promoting relaxation. Shirodhara assists third eye opening and transcendental bliss. Shirodhara is recommended for all mental and nervous conditions, concentration and memory issues, as well as hormonal imbalances. Shirodhara enhances meditation and awareness and assists in releasing stored memories and trauma, restoring order, mindfulness, ease and clarity to the mind and heart. | Studio Session | |
| Ayurveda Yoga Therapy | Ayurveda Yoga Therapy is customized to holistically support your unique ayurvedic consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.
Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session. |
Studio Session | Virtual Visit |
| Appointment Type: Workshops | Workshop Description | RSVP: Studio Session | RSVP: Virtual Visit | RSVP: Virtual Group |
| These Workshops are available as Private Sessions or as Virtual Group Workshops | Note: Virtual Group Workshops will return at a time yet to be decided | |||
| Ayurvedic Cleansing & Detoxification Workshop | Discover your Ayurvedic prakruti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness. | Studio Session | Virtual Visit | Virtual Group: |
| Boost Immunity with Ayurveda Workshop | Discover how Ayurveda promotes immunity and reduces anxiety. You’ll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately. | Studio Session | Virtual Visit | Virtual Group: |
| Introduction to Yoga Nidra Workshop | Discover or deepen the ancient practice of Yoga Nidra. You’ll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you’ll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you’ll be equipped with a new tool to combat stress, anxiety and fatigue. | Studio Session | Virtual Visit | Virtual Group: |
| Introduction to Ayurveda Workshop | Discover your unique Ayurvedic mind and body type and current imbalances; how to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution; and how to optimize your energy and digestion by living in alignment with circadian rhythm. | Studio Session | Virtual Visit | Virtual Group: |
| Introduction to Dinacharya Workshop | Discover your unique Ayurvedic skin type; how to increase longevity with personalized Ayurvedic skincare formulas; and how to have more energy and deeper rest with morning and night time rituals designed to fit your needs. | Studio Session | Virtual Visit | Virtual Group: |
| Introduction to Ayurvedic Nutrition Workshop | Discover your unique Ayurvedic digestive type and how to feel better in your body by eating in alignment with your Ayurvedic constitution and using Ayurvedic herbs and spices that heal the body inside-out. | Studio Session | Virtual Visit | Virtual Group: |
| Ayurvedic Yoga Therapy Workshop | Discover your unique Ayurvedic mind and body type; how to choose a yoga practice that aligns with your unique Ayurvedic constitution; and personalized yoga, pranayama, and meditation techniques that heal. | Studio Session | Virtual Visit | Virtual Group: |
| Twin Sciences: Ayurveda & Yoga Workshop | Learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice connecting us to our True Nature and our life’s ultimate purpose. Ayurveda is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey. | Studio Session | Virtual Visit | Virtual Group: |
| Panchamaya Kosha Workshop | Examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature. | Studio Session | Virtual Visit | Virtual Group: |
| Yoga & The Vayus Workshop | This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness. | Studio Session | Virtual Visit | Virtual Group: |
| Chakras (Part I) Workshop | Get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance. | Studio Session | Virtual Visit | Virtual Group: |
| Chakras (Part II) Workshop | Continue to go even deeper into the seven major Chakras and discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance. | Studio Session | Virtual Visit | Virtual Group: |
| Appointment Type: Yoga Classes | Yoga Class Description | RSVP: In-person Session | RSVP: Virtual Visit |
| AyurYoga | Ayurveda and Yoga are complementary systems of health and wellness that originated in India over 5000 years ago. Ayurveda focuses on the five elements of nature and the individual’s unique needs, while Yoga offers a way to address those needs through specific postures and breathing techniques. AyurYoga integrates these two systems to support the self-healing process within the body, mind, and consciousness while achieving physical and mental wellbeing. | Small Group Studio Session | Virtual Wellness Studio |
| Brewhouse Flow at Peaceful Side Brewery | Join Rigazzi Wellness Instructor, Nikki Nitzband, as she hosts an hour-long yoga class every Saturday at Peaceful Side Brewery. The sessions will hold space for people to slow down and take a moment for themselves to get into their bodies through intentional movement linked to breath. This class welcomes all levels of students, beginner to advanced. Follow these steps to reserve your spot: Connect through the Rigazzi Community Classes link to complete your payment through Rigazzi’s website choosing $10 or $13 ticket option. Then, click RSVP there to complete your registration. Bring your own mat. Should the need arise to reschedule your class, contact Rigazzi 24 hours in advance. | Rigazzi Community Classes | |
| Hatha Yoga | Hatha Yoga is considered as anything done with the body, including: asana, pranayama, mantra, mudra, shatkriyas and shatkarmas, and visualization. Our sessions typically involve a warm up flow or stress relieving spinal series followed by a set of long, static held physical postures with focus on breath connection. This allows the practitioner to truly feel into every pose, allowing for heightened self-awareness. Other techniques are also implemented so that the full efficacy of practice can be experienced. | Small Group Studio Session | Virtual Wellness Studio |
| LoCo Yoga | This Divinely Guided Yoga class is all levels appropriate and incorporates eclectic techniques and philosophies collected from over 30 years of study in Ayurveda, Yoga, and Activating Ascension modules. You will feel fully supported as we heal, raise our vibration, and take our practices off the mat and into our world. This is a public class, but we meet in a private location. Upon registration, you will receive the Loudon County address. | Small Group Onsite Session | |
| Meditation Exploration | Meditation classes include a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. If you choose, you will have the opportunity to share and discuss your meditation experience within the community. No experience necessary. | Small Group Studio Session | Virtual Wellness Studio |
| Myofascial Release | Self-myofascial release relieves tension in the connective tissues that surround and support your muscles throughout the body. Exercise, injury, poor posture, connective tissue diseases such as EDS/LDS, and fibromyalgia can cause these tissues to become tight or develop painful knots (trigger points). MFR helps to release these tight areas by applying pressure to the myofascial tissue, promoting relaxation, improving blood flow, and enhancing the body’s natural healing processes. | Small Group Studio Session | Virtual Wellness Studio |
| QiGong Yoga Fusion Flow | Qi Gong Yoga Fusion Flow is a unique moving meditation designed to harmonize the body’s energy systems. By blending structured poses with fluid, circular movements, this class offers a comprehensive approach to physical and energetic well-being. You will move beyond linear stretching to release tension in joints and fascia; use breath to circulate life force and energy throughout the meridians; balance heat-building strength with effortless action; and leave feeling centered, vibrant, and deeply relaxed. | Small Group Studio Session | Virtual Wellness Studio |
| Restorative Yoga | Restorative yoga is a deeply relaxing practice. While your body is supported by props, the muscles are learning the imprints from how the props are supporting them so that you can find a deep, restful stretch. This practice activates healing processes within the nervous system through active restoration. It allows the body to find spaces in shapes that are rejuvenating. Restorative yoga is a great addition to a regular vinyasa or hatha practice. | Small Group Studio Session | Virtual Wellness Studio |
| Settle & Sleep | Slow down and surrender. This class is a dedicated sanctuary for your nervous system. We begin with Restorative Yoga, using bolsters and blankets to fully support the body in passive, long-held floor poses. By eliminating physical effort, we invite the muscles to release and the mind to quieten. The practice culminates in Yoga Nidra, or “yogic sleep.” This guided meditation induces deep relaxation, leaving you refreshed and centered. Perfect for stress, burnout, or a total reset. | Small Group Studio Session | Virtual Wellness Studio |
| Yin Yoga | Yin Yoga is a meditative, floor-based practice designed to complement more active styles of exercise. Inspired by Traditional Chinese Medicine, this class focuses on a series of long-held, passive poses that target the body’s deep connective tissues rather than the muscles. This practice is the perfect antidote for when you feel tired, over-stimulated, or find your energy to be erratic. By leaning into stillness, you create space to quiet an overactive mind and regulate the nervous system. | Small Group Studio Session | Virtual Wellness Studio |
| Yindulge & Ascend | Surrender to deep restoration in this indulgent Yin session. Melt into floor-based, supported postures for 3–5 minutes to nourish connective tissues and release deep-seated tension. Elevate your practice with Pure Energy Therapy, a high-vibrational healing that clears blockages and activates your ascension. Align your physical body with higher frequencies for a profound cellular shift. This session is perfect for anyone looking to de-stress, increase flexibility, and accelerate their spiritual growth. | Small Group Studio Session | Virtual Wellness Studio |
| Yin Yang Yoga | Yin Yang Yoga is a balanced practice in which to experience the power of duality. Yin is quiet and includes a series of deep, floor-based postures held for several minutes to target connective tissues and calm the nervous system. Yang is energizing, heat-building, and includes dynamic movements to improve circulation and strengthen muscles for functional strength and stability. This combination targets every layer of the body, and will leave you feeling both physically invigorated and mentally centered. | Small Group Studio Session | Virtual Wellness Studio |
| Yoga Nidra | Yoga Nidra, often called “yogic sleep,” is a profound practice of deep relaxation and meditative inquiry. Unlike traditional meditation where you sit upright, Yoga Nidra is practiced lying down in Savasana, making it accessible to everyone, regardless of physical ability. Through a series of guided breathing techniques and body scans, you will move through various states of consciousness – from wakefulness to dreaming, and finally into a state of deep, dreamless sleep while remaining fully aware. | Small Group Studio Session | Virtual Wellness Studio |
| Appointment Type: Fitness | POUND – Rockout. Workout® | RSVP: Studio Session | RSVP: Virtual Visit |
| POUND – Rockout. Workout® | TBD – Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. | Studio Session | Virtual Visit |
| Private POUND – Rockout. Workout® | This is a POUND – Rockout. Workout® session just for you! Or perhaps you’d like to invite a few frineds! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need. | Studio Session | Virtual Visit |
Registration is required for all private sessions, classes, class series, and workshops.
Multiple session & Membership holders may choose to text or email to reserve or cancel sessions.
No shows will be charged the session rate.
We’d love for you to connect with us on Facebook and Instagram! Feel free to invite your friends, like, share, and contribute to the community! Please watch Facebook for any session changes or cancellations. Please don’t hesitate to reach out with any questions, comments, or concerns! I cannot wait to connect with you!