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Prakrti

Welcome Home to Your True Nature

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Unhealthy patterns consistently interfere with family members’ emotional well-being and healthy development, and childhood experiences shape how you see yourself, other people, and the world around you. If you grew up in a dysfunctional family, you likely developed beliefs and coping strategies that helped you manage difficult circumstances. These patterns began as ways to stay safe, connected, or accepted, and since they were learned early and reinforced over many years, they often continue into adulthood, even when they are no longer helpful. Virtual Yoga classes allow you to practice from the comfort of your home when you can’t get to the studio for whatever reason. You still get the same individualized attention and support during and after your session, and when I remember to record, you also receive access to the video for your personal use when you pay for class in full. One of the objectives of @prakrtiayuryoga is to help others, as I practice myself, to bring more balance into all areas of life. Yes, yes. I’m still here to be of service to you. When I get quiet, it’s usually because of overwhelm, insecurities, or EDS/LDS flares. As always, I’m thankful for your support, encouragement, loyalty, friendship, patience, and understanding. ❤️ ⚖️ Find Your Center with Dandayamana Bharmanasana 🦓 Living with EDS or LDS means navigating a world that often doesn't understand your body. Traditional one-size-fits-all wellness advice like deep passive stretching or aggressive detoxes, can actually do more harm than good when your connective tissue requires specialized care. 🌿 Guduchi: Ayurvedic Perspective on EDS & LDS ✨ Yoga for Hypermobility: The Power of Gyan Mudra 🐪 Modified Camel Pose (Ustrasana)

Private Group Yoga is a great way to connect with special people!

Blount, Loudon, Knox, and Surrounding Counties
(865) 233-6952
info@prakrtiyoga.com
By Appointment, at your location
Price varies

* Private/Semi Private Individualized Lessons
* Assisted Living Communities
* Community Centers
* Business/Corporate Classes
* Parties
*Church Groups
*Schools


Prakrti’s Currently Honored Discounts

Veterans & Active Military, Law Enforcement, and Emergency Personnel, at registration, you are invited to use coupon codes:

  • THANKS for individual purchases
  • THANKYOU for packages and bundles

Teachers & Caregivers, at registration, you are invited to use coupon codes:

  • TLC4ME for individual purchases
  • HERO for packages and bundles

Email Subscribers, please check your inbox for special offers.

Note: To ensure ongoing discount, please provide proper id upon arrival to the studio.

Prakrti AyurYoga

Midland Towers
356 Sanderson Street
Suite B-2
Alcoa, TN 37701
(865) 233-6952
info@prakrtiyoga.com
Please see our class schedule for class times, and note that all classes and appointments require registration. Feel free to contact Nikki to set up appointments about scholarships, tour the facility, ask questions or express concerns. Be sure to like and follow Instagram and Facebook for any class cancellations.

Ayurveda Consultations, Pure Energy Therapy Sessions, Private Yoga & Ayurveda Yoga Sessions, Dream Analysis, Ho'oponopono, and Private POUND Fitness are Available by Appointment Only.
  • POUND Rockout. Workout. w/Nikki
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