Kids, Teens, & Family

YOGA FOR KIDS, TEENS & FAMILIES

Dancing Spider

Thursday 4:00 pm – This class lets the whole family stop and get together for some play and light-hearted fun! You’ll be exercising without effort! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! Registration is required.

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Yoga for Overall Health (5)

Thursday 5:00 pm – This class introduces 12- 15 year olds to yoga poses, breathing techniques, hand gestures, and other mindfulness practices. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health and mental clarity. Yoga can help eliminate growth spurt pain, prevent sports injuries, and creates a calmer and more focused mind. Registration is required.

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