Class Series

CLASS SERIES:

Unfortunately, class packages cannot be used towards class series, but Membership Plus Members do get an additional discounted rate! Registration is required.

Benefits of Yoga

Friday January 11 – May 24, 2019 This twenty class series focuses on the benefits of yoga meets weekly and offers insights on the benefits of yoga. We will highlight how the practice of Yoga has positive effects on the physical, mental, emotional and spiritual layers of our Being. You may choose to purchase the whole series or pay for classes individually.  All levels are welcome.

Reserve Your Spot

*************************************************************************************

Coming Soon  – The content in this Bhakti Meditation course contains essential teachings designed to guide both the beginner and experienced student. You will practice mindfulness exercises, mantras and meditations on a daily basis so you can begin to cultivate a new perspective that promotes more balance, peace and compassion in our lives. You will be fully supported and encouraged as you develop or renew your meditation practice.

Reserve Your Spot

*************************************************************************************

Alignment (4)

Coming Soon! Moving Toward Balance is a BKS Iyengar inspired Hatha yoga class series is for beginners and seasoned yogis who wish to fine tune their practice for a deeper experience. This class will focus on beginning to intermediate poses, using props to explore different variations. Because each class builds on the other, by design this class encourages confidence to develop or strengthen a personal home practice.

Reserve Your Spot

*************************************************************************************

13

Coming Soon  – This Gentle Hatha Yoga for Stress Relief Series incorporates asana, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like body pain and adrenal fatigue. All levels are welcome.

Reserve Your Spot