Please note: Registration is required for all classes and class series in order to reserve your spot! If you purchase a class card a call, text, or email will suffice.
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Welcome to Prakrti Yoga.
We are Happy You Are Here!
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CLASS CARDS:
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5 Visit Class Pass
Enjoy 5 classes for $55.00
$55.00
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10 Visit Class Pass
Enjoy 10 classes for $100
$100.00
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25 Visit Class Pass
Enjoy 25 classes for $225.00
$225.00
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CLASSES:
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********* Class size is limited, so please register to reserve your spot ************
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- Monday 6:45 – This Hatha yoga class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat, into the world.
75 minutes
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Monday 8:15 pm – This class includes gentle asana to help prepare your body for coming into stillness. Various styles of meditation will be explored. No experience necessary. This class is for those who desire better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. 60 minutes
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Tuesday 2:00 pm & Thursday 12:30 pm – This alignment focused class uses props as needed to make accessible each presented posture. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health. All levels welcome. Mats are provided. (This class is also offered on Friday evenings, based upon basketball mom duties. Currently times are being announced closer to date. Please watch FB or check the calendar for announcement of cancellation or change in class time. Also know that private sessions are available.)
60 minutes
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Tuesday & Thursday 6:00 pm – This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat. Mats are provided. 75 minutes
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Tuesday 12:30 pm – 60 minutes
Wednesday 8:15 pm – 90 minutes
Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Other yin-yang polarities include cold-hot, down-up, calm-excited. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. Mats are provided.
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Wednesday 9:00 am – Yoga for the toughest job you will ever love! Self-care is so important and often neglected. Take time for you and join Jen for this 60 minute vacation with guided meditation and aromatherapy.
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Thursday 12:30 pm -This class introduces kids and their families to yoga poses, breathing techniques, hand positions, and mindfulness practices. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health and mental clarity. All levels welcome. Mats are provided.
60 minutes.
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Thursday 2:00 pm –
Calm your mind. Ease Your emotions. Sooth your soul.
This class teaches mindfulness techniques, breath practices, and an awareness of the importance of being present in the moment.
60 mins
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Thursday 7:30 pm – This class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
75 minutes
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Saturday 9:00 am – Jen teaches this yoga class for those new to yoga or wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. 75 minutes
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Sunday 2:30 pm – Jen teaches this gentle class focusing on the movement with the breath. The instructor will offer a variety of modifications. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures, which settle the body and mind. 60 minutes
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CLASS SERIES:
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Tuesday 7:30 pm – (April 3 – Aug 14)
This 20 class series offers insights’s on the benefits of yoga, focusing on physical, mental, emotional and spiritual aspects of the Being. All levels welcome. Mats are provided. 60 minutes
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Tuesday 7:30 pm – (Aug 21 – Nov 13)
This 12 week series is for beginners and seasoned yogis who wish to fine tune their practice for a deeper experience. This class will focus on beginning to intermediate poses, using props to explore different variations. Mats are provided.
60 minutes
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Tuesday 7:30 PM – (Nov 20 – Feb 19) This 12 week series of Gentle Hatha Yoga Classes incorporates asana, mudra, pranayama, philosophy and meditation. Also included are tips to reduce stress. All levels are welcome. Mats are provided.
90 minutes
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YOGA FOR KIDS & FAMILY:
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Monday 5:30 pm –
This class is meant to complement your child’s current physical fitness program. Yoga can help eliminate growth spurt pain, prevent sports injuries, and create a calmer and more focused mind. This class offers asana, mudra, pranayama, and meditation. Mats are provided. Parents encouraged to participate.
60 minutes
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Dancing Spider Kids & Family Yoga 3-7
Tuesday 4:00 pm – 45 minutes
Dancing Spider Kids & Family Yoga 8-11
Thursday 4:00 pm – 60 minutes
This class lets the whole family stop and get together for some play and light-hearted fun! You’ll be exercising without effort! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! Mats are provided.
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PRIVATE CLASSES:
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This is the time to gain an understanding of where you are in your yoga practice and set an intention for what you would like from your practice. This helps me to customize practices to suit your unique needs so that you experience yoga’s greatest benefits.
30 minutes
*************************************************************************************Find comfort in body and mind, deepen a spiritual practice, relax and restore your energy, or move vigorously. Specially designed 60 or 90 minute private or semi-private yoga sessions for your True Nature.
Single Private Yoga: Session A
60 minutes
Single Private Yoga: Session B
90 minutes
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Private Session Packages allow you to save money and keep your practice consistent.
Find comfort in body and mind, deepen a spiritual practice, relax and restore your energy, or move vigorously. Specially designed 60 minute private or semi-private yoga sessions for your True Nature.
Private Session: Package 1
3 Private Sessions designed especially for you after an initial meeting to assess your unique needs.
60 minutes
Private Session: Package 2
5 Private Sessions designed especially for you after an initial meeting to assess your unique needs.
60 minutes
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Private Session Packages allow you to save money and keep your practice consistent.
Find comfort in body and mind, deepen a spiritual practice, relax and restore your energy, or move vigorously. Specially designed 90 minute private or semi-private yoga sessions for your True Nature.
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Private Session: Package 3
3 Private Sessions designed especially for you after an initial meeting to assess your unique needs.
90 minutes
Private Session: Package 4
5 Private Sessions designed especially for you after an initial meeting to assess your unique needs.
90 minutes
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Private Dancing Spider Kids & Family Yoga
This class is designed especially to meet your family’s or group’s unique needs and lets the whole family stop and get together for some play and light-hearted fun! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! 60 minutes
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KARMA:
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Some classes at Prakrti Yoga are Donation or Karma Classes.
Additionally, at Prakrti Yoga, we strive to ensure that yoga is accessible to everyone. If a student truly desires a class they are unable to afford, a scholarship might be awarded if we feel they qualify. If you have benefited in even the slightest of ways from your own yoga practice and would like to Pay It Forward, your Karma Donations will go a long way in helping to bring our yoga community and Blount County together.
In honor of my oldest son, Christopher, a portion of donations are also presented to National Suicide Prevention Lifeline.
Wednesday 6:00 pm –
This class is open to all levels. and is designed to make yoga accessible to anyone wishing to develop and connect with other like-minded practitioners. There is no charge for this session, but if you feel led by Spirit, your donation is greatly appreciated. Everyone is welcome, but registration is required to reserve your spot. 60 minutes
(*check FB or the calendar first to see where I’m teaching on Wednesday. You are invited come join me for Norwood Community Yoga once or twice a month!)
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