Take as many classes as you would like per month for $30 the first month, and $100 per month thereafter with no long term contract. Along with your monthly studio membership, you will receive: – Discounted workshop/class series rates – Discounted Pure Energy Sessions – Access to Extended Support between visits to help you stay encouraged/motivated – Invitation to Prakrti Yoga’s Monthly Motivational Membership Community via Zoom meetings and other gatherings to discuss how are practices are going and to encourage one another.

1st Sunday 4:00 pm – This monthly Karma Sunday Self-Care class focuses on the grieving heart using yoga and other mindfulness techniques to gently move through heartbreak with love and support. Registration is Required.

2nd Sunday 4:00 pm – Calm your mind. Ease your emotions. Sooth your soul. During this monthly Sunday Self-Care meditation session you’ll develop mindfulness techniques, breath practices, and an awareness of the importance of being present in the moment. Yoga nidra is a deep relaxation technique and a form of meditation where you’ll experience a state between sleeping and waking. The body is completely relaxed through a guided meditation. and expands the individual’s self-awareness. Registration is Required.

3rd Sunday 4:00 pm – This monthly Karma Sunday Self-Care yoga especially designed to help those recovering from eating disorders or body image issues. However, other recovering addicts are more than welcome to join this small group. This monthly class will explore The Eight Limbs of Yoga along with principles from Traditional Chinese Medicine and Ayurveda. Registration is Required,

4th Sunday 4:00 pm – This monthly Sunday Self-Care class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Class will end with a guided Yoga Nidra to help promote even deeper rest. All levels welcome, but registration is required.

Monday 11:30 – In Kundalini Yoga, taught by Claudia, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technique precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Monday 1:00 pm – This class includes practices from Ayurveda, Yoga’s Sister Science, and from Traditional Chinese Medicine to help bring balance and healing into all the layers of your being through asana, mudra, meditation, nutrition and healthy lifestyle tips. There may also be discussion of Deity/God/Goddess, Chakras, Moon Phases, and Quotes from Yoga Sutras and Bhagavad Gita.

Monday 5:30 pm – This alignment based class is perfect for the true beginner who isn’t quite yet comfortable joining in with a mixed level class. Focus is on fundamental poses, using props to explore different variations.

Monday 6:45 – This class incorporates Sun Salutations, focuses on alignment and includes mudra, pranayama, meditation, and yoga philosophy. Props are encouraged to help students of all levels access the greatest benefits of yoga. This class encourages practitioners to take their yoga off the mat. 

Tuesday 12:30 pm – This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Tuesday 6:00 pm – This class promotes body awareness and mindfulness through its focus on physical alignment and breath connection. The use of props is encouraged for each student to access the greatest benefit of each pose. Mudra, pranayama, meditation, and yoga philosophy may also be included. This class encourages practitioners to take their yoga off the mat and into the world.

Tuesday 7:30 pm – This class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. No experience necessary. This class is for those who desire better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community.

Wednesday 12:45 pm – Yoga for the toughest job you will ever love! Self-care is so important and often neglected. Take time for you and join Jen for this 60 minute vacation with guided meditation and aromatherapy.

Wednesday 6:30 pm – This semi-private POUND w/Nikki class allows you to unleash your Inner Rock Star and beat to your own drum. You’ll create lasting bonds in this small group setting, and receive full support as you POUND your way into your healthier lifestyle!
Modifications are made to accommodate all fitness levels. Registration is required.

Wednesday 8:00 pm – This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Thursday 7:00 pm – This class promotes body awareness and mindfulness through its focus on physical alignment and breath connection. The use of props is encouraged for each student to access the greatest benefit of each pose. Mudra, pranayama, meditation, and yoga philosophy may also be included. This class encourages practitioners to take their yoga off the mat and into the world.

Friday 12:45 – Jen teaches this yoga class for bodies of all shapes and sizes for those new to yoga or wanting a basic flow class. This class implements poses and modifications for a curvier form and introduces fundamental yoga postures, teaches how to breathe and helps you feel more comfortable in your yoga practice. Jen stresses “You don’t have to have a “yoga body” to benefit from yoga.” Join us in the judgement-free yoga zone.

Saturday 4:15 pm – This invigorating Vinyasa yoga class is inspired by principles of Tantra, Ayurveda, Bhakti, and Somatics.
It is meant to build internal heat, increase stamina, strength, and flexibility, as well as promote stress reduction. All levels are welcome, but registration is required.

Friday January 11 – May 24, 2019 This twenty class series meets weekly and offers insights on the benefits of yoga. We will highlight how the practice of Yoga has positive effects on the physical, mental, emotional and spiritual layers of our Being.
You may choose to purchase the whole series or pay for classes individually. Unfortunately, class packages cannot be used towards class series, but Membership Plus Members do get an additional discounted rate!
All levels are welcome.

Coming Soon  – The content in this course contains essential teachings designed to guide both the beginner and experienced student. You will practice mindfulness exercises, mantras and meditations on a daily basis so you can begin to cultivate a new perspective that promotes more balance, peace and compassion in our lives. You will be fully supported and encouraged as you develop or renew your meditation practice.

This BKS Iyengar inspired Hatha yoga class series is for beginners and seasoned yogis who wish to fine tune their practice for a deeper experience. This class will focus on beginning to intermediate poses, using props to explore different variations. Because each class builds on the other, by design this class encourages confidence to develop or strengthen a personal home practice.  Unfortunately, class packages cannot be used towards class series, but Membership Plus Members do get an additional discounted rate! Registration is required.

Coming Soon  – This Gentle Hatha Yoga incorporates asana, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like body pain and adrenal fatigue. All levels are welcome. Mats are provided. 90 minutes

Thursday 5:00 pm – This class lets the whole family stop and get together for some play and light-hearted fun! You’ll be exercising without effort! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! Registration is required.

Thursday 6:00 pm – This class introduces 12- 15 year olds to yoga poses, breathing techniques, hand gestures, and other mindfulness practices. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health and mental clarity. Yoga can help eliminate growth spurt pain, prevent sports injuries, and creates a calmer and more focused mind. Registration is required.

This is the time to gain an understanding of where you are in your yoga practice and set an intention for what you would like from your practice. This helps to customize practices to suit your unique needs so that you experience yoga’s greatest benefits. 30 minutes

Single Private Yoga: Session A 60 minutes

Single Private Yoga: Session B 90 minutes

Private Session: Package 1 – 3 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 60 minutes

Private Session: Package 2 – 5 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 60 minutes

Private Session: Package 3 – 3 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 90 minutes

Private Session: Package 4 – 5 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 90 minutes

This class is designed especially to meet your family’s or group’s unique needs and lets the whole family stop and get together for some play and light-hearted fun! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! 60 minutes

PLEASE CHECK BACK FOR AVAILABILITY  –  DUE TO LACK OF INTEREST, THIS CLASS IS UNFORTUNATELY REMOVED FROM THE SCHEDULE AT THIS TIME.  This class is open to all levels. and is designed to make yoga accessible to anyone wishing to develop and connect with other like-minded practitioners. There is no charge for this session, but if you feel led by Spirit, your donation is greatly appreciated. Everyone is welcome, but registration is required to reserve your spot. Class size is limited. 60 minutes (*check FB or the calendar first to see where I’m teaching on Wednesday. You are invited come join me for Norwood Community Yoga once or twice a month!)