Heart to Heart Pure Energy Healing destroys energetic blockages in order to break destructive energetic patterns that cause us to remain stuck in dis-ease of the body, mind, and Spirit. Like Reiki and other healing energy modules Pure Energy destroys what is no longer beneficial. However, Pure Energy also creates what is needed to best holistically serve the individual. Pure Energy is the most effective of energy healing modules to bring total balance into the chakras and into the body as deep as the cellular level. Pure Energy Sessions help reduce stress and encourages peace and ease.

Take as many classes as you would like per month for $30 the first month, and $100 per month thereafter with no long term contract. Along with your monthly studio membership, you will receive: – Discounted workshop/class series rates – Discounted Pure Energy Sessions – Access to Extended Support between visits to help you stay encouraged/motivated – Invitation to Prakrti Yoga’s Monthly Motivational Membership Community via Zoom meetings and other gatherings to discuss how are practices are going and to encourage one another

Monday 11:30 – In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technique precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. 60 minutes

Monday 1:00 pm – This class includes practices from Ayurveda, Yoga’s Sister Science, and from Tradtional Chinese Medicine to help bring balance and healing into all the layers of your being through asana, mudra, meditation, nutrition and supplement tips. There may also be discussion of Deity/God/Goddess, Chakras, Moon Phase, and Quotes from Yoga Sutras and Bhagavad Gita.
75 minutes

Monday 5:30 pm & Saturday 11:00 am- This alignment based class is perfect for the beginner who isn’t quite yet comfortable joining in with a mixed level class. We focus on fundamental poses, using props to explore different variations. Mats are provided. 60 minutes

Monday 6:45 – This Hatha yoga class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat, into the world.
75 minutes

Tuesday 2:00 pm – Calm your mind. Ease Your emotions. Sooth your soul. This class teaches mindfulness techniques, breath practices, and an awareness of the importance of being present in the moment. 60 mins

Tuesday & Thursday 6:00 pm – This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat.

Tuesday 7:30 –  This BKS Iyengar inspired hatha yoga class is for beginners and seasoned yogis who wish to fine tune their practice for a deeper experience. This class will focus on beginning to intermediate poses, using props to explore different variations. This class encourages confidence to develop or strengthen a personal home practice. Mats are provided. 60 minutes

Tuesday 12:30 pm & Friday 2:30 pm – 75 minutes

Wednesday 8:00 pm  – 90 minutes

Wednesday 12:45 pm – Yoga for the toughest job you will ever love! Self-care is so important and often neglected. Take time for you and join Jen for this 60 minute vacation with guided meditation and aromatherapy.

Thursday 7:30 pm & Saturday 2:45 pm– This class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Class will end with a guided Yoga Nidra to help promote even deeper rest. All levels welcome. 90 minutes

Friday 10:30 am  – This Gentle Hatha Yoga incorporates asana, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like body pain and adrenal fatigue. All levels are welcome. Mats are provided. 90 minutes

Friday 12:45 pm – Jen teaches this yoga class for bodies of all shapes and sizes for those new to yoga or wanting a basic flow class. This class implements poses and modifications for a curvier form and introduces fundamental yoga postures, teaches how to breathe and helps you feel more comfortable in your yoga practice. Jen stresses “You don’t have to have a “yoga body” to benefit from yoga.” Join us in the judgement-free yoga zone. 75 minutes

Friday7:00 – The content in this course contains essential teachings designed to guide both the beginner and experienced student. You will practice mindfulness exercises, mantras and meditations on a daily basis so you can begin to cultivate a new perspective that promotes more balance, peace and compassion in our lives. You will be fully supported and encouraged as you develop or renew your meditation practice.

Saturday 1:30 pm – This invogorating class is meant to build internal heat, increase stamina, strength, and flexibility, as well as promote stress reduction, all while synchronizig the breath with each movement. All levels are welcome. 60 minutes

Coming Again in 2019! Stay Tuned! This 20 class series offers insights’s on the benefits of yoga, focusing on physical, mental, emotional and spiritual aspects of the Being. All levels welcome. Mats are provided. 60 minutes

Wednesday 5:00 pm – This class introduces older kids and teens and their families to yoga poses, breathing techniques, hand positions, and mindfulness practices. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health and mental clarity. Yoga can help eliminate growth spurt pain, prevent sports injuries, and creates a calmer and more focused mind. Parents and caregivers are encouraged to participate. Mats are provided. 60 minutes

Saturday 12:15 pm – This class lets the whole family stop and get together for some play and light-hearted fun! You’ll be exercising without effort! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! Mats are provided. 60 minutes

This is the time to gain an understanding of where you are in your yoga practice and set an intention for what you would like from your practice. This helps me to customize practices to suit your unique needs so that you experience yoga’s greatest benefits. 30 minutes

Single Private Yoga: Session A 60 minutes

Single Private Yoga: Session B 90 minutes

Private Session: Package 1 3 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 60 minutes

Private Session: Package 2 5 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 60 minutes

Private Session: Package 3 3 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 90 minutes

Private Session: Package 4 5 Private Sessions designed especially for you after an initial meeting to assess your unique needs. 90 minutes

This class is designed especially to meet your family’s or group’s unique needs and lets the whole family stop and get together for some play and light-hearted fun! Come giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids AND parents get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! 60 minutes

PLEASE CHECK BACK FOR AVAILABILITY  –  DUE TO LACK OF INTEREST, THIS CLASS IS UNFORTUNATELY REMOVED FROM THE SCHEDULE AT THIS TIME.  This class is open to all levels. and is designed to make yoga accessible to anyone wishing to develop and connect with other like-minded practitioners. There is no charge for this session, but if you feel led by Spirit, your donation is greatly appreciated. Everyone is welcome, but registration is required to reserve your spot. Class size is limited. 60 minutes (*check FB or the calendar first to see where I’m teaching on Wednesday. You are invited come join me for Norwood Community Yoga once or twice a month!)