POUND Fitness

As a long time Yogi, I would describe Pound Fitness as “Yoga on steroids”. I might often be heard saying something like “Sometimes getting my Zen on requires beating out all my frustration and aggression through POUND.”

I fully value, admire, and adhere to the core values of this unique workout set forth by POUND’s creators. As described by poundfit.com: “Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCK STARS. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.”

Feel free to join my Facebook Group to connect with other Rock Stars, and let’s build an encouraging supportive community in which we all can RockOut WorkOut to the beat of our own drums!


Wednesday 6:30 pm –  Prakrti POUND: This small group POUND Fitness class allows you to unleash your Inner Rock Star and beat to your own drum. You’ll create lasting bonds in this small group setting, and receive full support as you POUND your way into your healthier lifestyle!
Modifications are made to accommodate all fitness levels. Registration is Required.

Reserve Your Spot