Kids, Teens, & Family


YOGA FOR KIDS, TEENS & FAMILIES

Dancing Spider

This class lets Littles get together for some play and light-hearted fun! They’ll be exercising without effort! Let them giggle and wiggle with Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme. Kids get happy in their body, happy in their body, peaceful in their minds, all while breathing, stretching, and having a good time! This class is especially good for children on The Spectrum. Contact Prakrti Yoga to discuss arrangements for your child or group.

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Mondays 6:00 pm – This class introduces tweens and younger teens to yoga poses, breathing techniques, hand gestures, and other mindfulness practices. Practices are designed to increase flexibility, strength, and stamina, while calming the mind and improving overall health and mental clarity. Kids who practice Yoga experience reduction or elimination of pain induced by growth spurts and sports injuries, and they have calmer and more focused minds. Registration is required. Please watch FB for any time changes or cancellations. 

Reserve Your Spot

 

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