I have been practicing Yoga for 20+ years, which has enabled me to develop a great understanding of both its physical and emotional benefits. Yoga has seen me through eating disorders, and other tough times, such as divorce and single parenting, stress and anxiety, and chronic illnesses such as migraines, chronic body pain, and chronic fatigue syndrome.
My teachers include BKS Iyengar, Dr. Melissa West, Leanne Thomas, Cindy Dollar, Donna Marie Vigilante, Shiva Rea, Seane Corn, and Reggie Ray. I am always eager to learn more, therefore immersing myself in home study, workshops, and Continuing Education Intensives.
Often my attunement to Pure Energy is included during yoga sessions. Pure Energy Healing enables energetic frequencies to create what is needed and to destroy what is no longer beneficial to my clients. Pure Energy is the most effective of energy healing modules to bring total balance into the chakras and into the body as deep as the cellular level.
Meditation has always been an imperative practice for me, and I am excited to offer classes in somatic awareness, pranayama, mantra, and mindfulness practices.
Dancing Spider Yoga© is a program for kids and families. I get the warm fuzzies watching parents find balance and connection with their children through this program. Dancing Spider is beneficial to all kids, and especially effective to those with ADHD and on the Autism Spectrum.
My favorite translation interprets “Prakrti” as the natural condition or state of anything. In individuals, Prakrti is one’s underlying characteristic, physical, and mental constitution and tendencies of expression.
Prakrti is comprised of eight elements: earth, water, fire, air, space, mind, intellect, and ego. When all of these are balanced and in perfect harmony, an individual finds peace and ease within his or her own TRUE Nature.
My style of teaching is designed to bring balance into each of the eight elements and to encourage each student to recognize, accept, and honor her body exactly where it is today. I encourage each student to be true to his own truth, her own true nature.
I enjoy customizing private practices to suit a student’s individual needs, and I specialize in yoga for stress, including emotional and physical ailments, using my own experiences as teaching aids.
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a Yoga Teacher Training with a Registered Yoga School (RYS).
I look forward to sharing Yoga’s benefits by teaching in a safe, effective, alignment based way, and I am prepared to lead classes for students of all skill levels, experience, and body type by using props and modifications as needed.
I am dedicated to bringing Yoga off the mat and into daily life, and I cannot wait to connect with you!