10 (MORE) general Physical Symptoms of Eating Disorders, as per NEDA:
Dental problems, such as enamel erosion, cavities, and tooth sensitivity; Dry skin and hair, and brittle nails; Swelling around area of salivary glands; Fine hair on body (lanugo); Cavities, or discoloration of teeth, from vomiting; Muscle weakness; Yellow skin (in context of eating large amounts of carrots); Cold, mottled hands and feet or swelling of feet; Poor wound healing; Impaired immune functioning
Today’s Challenge: Uneasiness/Vulnerability- Putting yourself out there and trying something new can sometimes make us pretty uneasy. Have you ever done a yoga posture or fitness class that just made you feel unsure, maybe a bit vulnerable? Did you have to back out or were you able to complete the task! Tell us and post a picture of what it was.
Although I can easily answer yes to certain yoga poses and fitness classes causing me to feel uneasy, tonight’s challenge was literally just to get me out of the house to start stepping into my “normal” life. I have not been out of my house much at all since Feb 9. I’ve only left a few absolute necessary times, for short amounts of times.
Tonight, though, I even got out of yoga pants and into jeans, and I put on makeup. GASP! I know, right?! In truth, there were probably other reasons for the makeup…but it still got put on…that’s a true rarity.
One little step into acceptance that my life really does have to go on without one of my children. I’ll probably forever hate Fridays, but spending time tonight watching My Little Man play basketball was worth taken on the anxiety and the vulnerability that I am still feeling.
How could I even think about missing his first AAU game of the season? Could I have forgiven myself if I hadn’t been able to get over my own $#!t?!
I’m thankful for some people who have made me feel just a little bit more safe during this dark night.
And I’m thankful for this kid. Just look at his smile.
Do you or someone you know need help? Call NEDA’s Toll-free Information and Referral Helpline: 1-800-931-2237. You can also use the form below to contact me. Remember, you are not alone.