Eating Disorder Awareness Week 2018: Day 1

According to The National Eating Disorders Association (NEDA), Eating disorders are serious but treatable mental illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives.

Types & Symptoms of Eating Disorders:

Anorexia nervosa

Bulimia nervosa  

Binge eating disorder


Other Specified Feeding and Eating Disorders (OSFED)

Avoidant Restrictive Food Intake Disorder (ARFID)


Rumination disorder  

Unspecified feeding or eating disorder (UFED)  

Laxative abuse  

Compulsive exercise

It’s a picture from September 2017 but I love my expression! Obviously, I was shocked to have  lifted. After YEARS of studying and practicing yoga, I finally decided to stop letting fear get in the way of attempting handstands. How many times has fear stopped me in my tracks off the mat, too? Adho Mukha Vrksasana is my new favorite practice to help me remember that I can stay stuck or I can keep practicing living a my life fully. This is the asana that currently helps me embody confidence. Today’s challenge was to share a pose that helps me find confidence. I still have a long way to go, but no doubt I have more strength now than I did when I first came to yoga while in was in a recovery center for eating disorders. Not only that, I have developed a more playful attitude, too. With confidence, comes the ability to laugh at myself each time I come tumbling down!


Do you or someone you know need help?
Toll-free Information and Referral Helpline: 1-800-931-2237

You can also use the form below to contact me. You are not alone.

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