I have been met with some health and family issues which caused a great deal of overwhelm and exhaustion.
Part of being human is to face challenges, overcome obstacles, and restore health. It’s life!
How do I deal when life happens? I come to my Yoga mat!
Yoga has much to offer, no matter my energy level or my body needs. When I’m stuck in chronic fatigue and my body is inflamed in pain, I rest and relax in restorative asana. When I feel a bit stronger, but still need to go slow and withdraw inward, Yin Yoga is my go-to practice. On my strong and energetic days, I love practices that incorporate Vinyasa Flow. Of course, I have some favorite Kundalini practices that bring my whole being into balance at any given time.
What is your Yoga like? Are you wondering what mat is best for your needs?
I use three mats on a regular basis.
My favorite mat of all, cheap and generic, is my very first yoga mat. It has seen the most tears and transition. After 20 plus years of practice, it still holds me in its grip, but the sticky these days might be from years worth of grit, grime, and kiddo sticky stuff! This mat stays in my home teaching space, to remind me how I first came to yoga, and how I wish to use my yoga stories to serve others.
I recently started using a Gaiam Print Premium Yoga Mat originally bought for my daughter several years ago. For the price, I am impressed by its grip and quality of this lightweight mat! It travels with me when I teach at Take Charge Fitness, and it stays in my car for impromptu yoga practices in parks, on work breaks and road trips.
My most expensive and heaviest mat stays home, for my personal practice, and it is used inside and out. The Manduka PRO Yoga Mat is quite pricey. At first I was skeptical because I found this mat very slippery. However, I have had this mat for a couple of years now and realize it still isn’t fully broken in! This is my thickest mat, perfect for days when tender trigger points are present. The extra cushion is a blessing! My naturally oily and sweaty body still slips and slides in some vigorous workouts, but a yoga towel on top of the mat helps absorb extra moisture. This high quality mat just may be the last yoga mat I will ever need to purchase!
There are some great yoga mat options out there, and some I wasn’t aware of until I stopped to check out Reviews.com.
While I’m NOT an expert on yoga mats, my friends over at Reviews.com ARE! I love what they have to say, learned a few tips for my Manduka PRO, and I’m awesomely impressed at how they’ve spent hours surveying, researching, and testing top brands at varying prices. They’ve talked with experienced yoga teachers and experienced asana in extreme temperatures and in all asana practices imaginable. Yoga dedication is seen through their ongoing studies, and reviews are updated accordingly to include the newest products available.
I am confident you’ll find YOUR perfect mat as recommended by Reviews.com. Check them out today!
Your Yoga practice is waiting for you!