Liberate Thyself with Bow Pose (Dhanurasana)
Today, I’m exhausted, and other people’s drama has made me feel a bit anxious. My digestion is still a bit wonky since the holidays made too easily accessible certain foods I know make me feel ill. Oops! Did I mention sitting at a desk working at my computer all day created lots of tension in my back, shoulders, and neck?
I greatly appreciate Dhanurasana tonight. It’s been awhile since I visited, but I know I’ll return regularly!
My favorite thing about this backbend after I’ve properly prepared and connected fully with my breath?
I love how that wave-like motion carries me away to a simpler childhood memory where I first experienced this asana in the only dance class I ever took. I loved that dance class! It’s that sweet, child-like girly spirit I wish to get to know again in 2017.
Here’s wishing you playfulness and lightheartedness Today and every day!
P.S. I love this stay put tank from SQUEEZED 😀 The color makes me smile!
Make 2017 the year YOU get in touch with your inner child! Come practice yoga with me in a fun, light-hearted way!